Dr. Longo recommends easy changes to improve your lifestyle
Your lifestyle can lead you to the footsteps of longevity. It has the power to deliver good health in the long haul.
But it’s getting increasingly difficult to maintain a healthy lifestyle owing to the daily commitments that weigh down your life.
It gets increasingly hard to focus on maintaining bare minimum health standards, forget about adding new good habits to your routine.
But even your bare minimum is peppered with poor lifestyle habits that wreck longevity.
Dr. Valter Longo, a biogerontologist, suggests four simple habits for a long healthspan that get destroyed daily by a fast-paced routine.
There will be no value addition from these habits unless you first work on mending your existing destructive habits that pose a danger to long-term health.
Your Fast Daily Diet Is The Bane Of Your Health
We are trained to get everything at the touch of a finger, so it’s only reasonable that our diet is also a representation of the same.