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Everything in my life was moving like a loophole duplicating the same pattern every day I used to awaken late scroll my phone constantly eat unhealthy food and complain about everything without doing anything regarding it I was always tired I had zero motivation and my self-confidence was disappearing gradually
One morning I looked at myself in the mirror and did not recognize the individual staring back at me it struck me difficult and I made a decision to do something I promised myself to pursue just 30 days and see what happens I started with one small behavior I established an alarm system for 5 AM and placed my phone away from my bed to make sure that I would certainly need to rise to turn it off
Day one was dreadful I got up sensation grumpy and drowsy but I stood up anyhow I washed my face stepped outdoors and simply strolled for 10 mins in silence that stroll seemed like a new beginning
On day two I included 5 minutes of stretching I searched basic early morning regimens on the internet and made my very own version I likewise started writing a journal every night prior to sleeping noting down what I did that day and just how I felt it assisted me comprehend myself far better
By day 5 I reduced my screen time by maintaining a physical publication near me I changed late night scrolling with reading simply five pages and surprisingly I started resting much better I really felt lighter and calmer